Tomorrow was supposed to be a rest day but today was CRAZY so I didn't get my 30 min in so TODAY is now my rest day and tomorrow is my easy 30. Today was great and rewarding and the meeting with our corporate guys was fabulous but I am SOOOOOO fed up with my partner I just want it to be over...OVER!
Really triggered by something last night and have been mindlessly eating. Trying to process it and be gentle and kind with today's reactivity to someone else's shtick last night. I think I might be projecting. When someone refuses to take responsibility for their role in the dysfunction in their lives I tend to get pissed. I get pissed because I don't always take responsibility for my health, I don't take responsibility for my compulsive eating and I don't take responsibility for trying to eat my way through some of my pain instead of just dealing with it.
I hope to sweat through some of this early at the Y tomorrow.
BUT by you coming on here and talking about you eating mindlessly you ARE taking responsibility because you are aware of it.
ReplyDeleteAnd I am making today my running day instead of a rest day because yesterday I didn't go to the gym. I wanted another rest day for my knee and I didn't feel like brushing off all that snow off the car yesterday after a long day at work! nbd I say...nbd.