Ouch.

Still sore from my walk Sunday but managed to get an hour in today. It was a slooooooow hour.

Wait a minute.

It was a 3 mile an hour hour. I walked it and thought, GOSH this is slow, I suck, I am never gonna be able to do this. But I just realized. When I started 5 weeks ago I could only walk a 3 mile an hour walk after about 2 weeks and even then only for like 20 min with some serious effort. Sunday I alternated between 3.5 and 3.7 in the last 3 miles (no wonder I am sore) and managed just fine.

I am noticing how easy it is to be critical and miss the growth.

So today I am just gonna say I was gentle and I have noticed how far I have come in a very short period of time.