I have a food hangover. I have been eating gluten for the last 5 days (stopped yesterday because the symptoms were KILLING me) but then binged yesterday. Every single meal I ate I ate to WAY past full. I have not done that in a really long time. My first instinct is to white knuckle it and MAKE myself stop. My true instinct is to sit with it and be open and see what is going on. Even when I type that it feels warm and kind and fresh. Attractive even. I am VERY grateful that I have the retreat at Mt Madonna coming up Tuesday.
More on this later. Just needed to get it down.
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